Stationary Bikes
Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles.
Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout.
Why not come and join us to learn more about the benefits of a stationary bike workout, and the kinds of workout plans that can help you reach your fitness or weight loss goals.
Aerobic workouts
Cardiovascular or aerobic workouts, such as cycling, strengthen your heart, lungs, and muscles. They also improve the flow of blood and oxygen throughout your body. This, in turn, can benefit your health in a number of ways, including:
- improved memory and brain functioning
- lower blood pressure
- better sleep
- improved blood sugar levels
- a stronger immune system
- better mood
- lower stress levels
- more energy
Heavy Lifting Centre
With state of the art Technogym equipment our fitness centre is designed to maximise athlete potential. With a number of free weights and weightlifting platforms and equipment, the facility is frequently a hive of activity.
There is a dedicated cardio mezzanine floor which houses a number of exercise bikes and watt bikes, treadmills, rowing machines and cross trainers as well as hand bikes and crossover elliptical trainers.
