MOST PRESTIGE GYM
We Empowering your Bodies, to Inspiring Your Lives!
With state of the art Technogym equipment our fitness centre is designed to maximise athlete potential. With a number of free weights and weightlifting platforms and equipment, the facility is frequently a hive of activity.
There is a dedicated cardio mezzanine floor which houses a number of exercise bikes and watt bikes, treadmills, rowing machines and cross trainers as well as hand bikes and crossover elliptical trainers.
Stationary Bikes
Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles.
Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout.
Why not come and join us to learn more about the benefits of a stationary bike workout, and the kinds of workout plans that can help you reach your fitness or weight loss goals.
